Get a Body and a Life to Love

  • Home
  • Meet Liz
    • Meet Liz
    • Toolbox
  • Work With Me
    • Healing for Business
    • Diet Free Weight Loss
    • Healing for Life
  • Testimonials
  • Blog
  • Recipes
  • Contact/Book
  • Member Login

What You Don’t Know About Water

July 4, 2020 By Liz

What You Don’t Know About Water

(Hint: Add some lemon!)

If you follow me, you consider yourself pretty savvy when it comes to your health. You exercise regularly, catch a yoga class, eat your veggies… maybe even meditate. But did you know that there is one ultra-simple thing that you can add to your morning routine that checks a ton of those health benefit boxes? Lemon water. That’s right, lemon water. And, as far as routines go, this one’s a snap! Slice a lemon, toss it into a tall glass (along with some sliced cucumber if you like), and top it off with lukewarm (not warm, not cold) water. To get the most bang for your buck, it’s best to drink it first thing in the morning, about 15 minutes before you eat breakfast. If you are one of those folks who have gone back to the office… mornings are hectic! No worries. Simply transfer your lemon water into a water bottle, toss it in your bag and drink up while you’re en route to work. Intrigued to learn more?

[Read more…]

Filed Under: Blog Tagged With: brain health, digestion, drink water, energy, health, immune health, liver health, skin, weight loss

Recent Posts

  • Roasted Sweet Potatoes with Smoked Paprika
  • Feeling drained and “brain-dead” by the end of the day?
  • Poached Pears
  • Here’s to enjoying Hallowe’en treats without gaining weight!
  • Sautéed Apples
  • Intermittent Fasting… What’s the big deal… and what is it anyway?

Copyright © 2021 Atelier Du Lac Ltd, All Rights Reserved.

Third Column
<script language="JavaScript1.2" type="text/javascript">
	function rm_validateForm(theForm){
		var x = theForm.email.value;

		var regExp=/^([\w-]+(?:\.[\w-]+)*)@((?:[\w-]+\.)*\w[\w-]{0,66})\.([a-z]{2,6}(?:\.[a-z]{2})?)$/i

		if (regExp.test(x)){
			return true;
		}else{
			alert("Please provide a valid email address.");
			return false;
		}
		
	}
</script>
<form name="rm_subscription" method="post" action="http://rm.resultsmail.com/api/remoteSubscription.cfm" onSubmit="return rm_validateForm(this);">

<TABLE border="0" cellspacing="2" cellpadding="2">
	<TR>
		<TD>Email: *
		</TD>
		<TD>								
			<INPUT TYPE="text" NAME="email" MAXLENGTH="250" VALUE="">
		</TD>
<TD>Name: *
		</TD>
		<TD>								
			<INPUT TYPE="text" NAME="First Name" MAXLENGTH="250" VALUE="">
		</TD>
 </TR> <tr> <td colspan="2" align="center"> <input type="hidden" name="cid" value="9505f53d-9ecb-4ce0-a288-8b4a713f069a"> <input type="hidden" name="formType" value="subscribe"> <!-- The default form type is for subscription of new contacts. Please replace the above hidden form field with this one to make an unsubscribe form. <input type="hidden" name="formType" value="unsubscribe"> --> <input type="submit" name="submit" value="submit"> </td> </tr> </table> </form>