It is no secret. Aside from the fact that diets simply do not work for sustainable weight loss…the one-size-fits-all meal plans make me cra-ca!

The truth is that we are all unique. Literally, one person´s food is another person´s poison. And, here’s the thing… our bodies are constantly trying to guide and communicate with us. Sadly, many of us ignore them! While some people tell me that they intuitively know that their body is speaking to them, they often aren’t sure how to understand and interpret the messages that their body is sending.

The truth is that discomfort is NOT normal. It should never be tolerated. It is your body sending you an SOS. It is a cry for HELP!

Here are four signs… think “Billboard size”… that you can help you better listen to and understand your own body. These will tell you that your body is nutritionally starving as well as what types of nutritional support it needs to be healthy and happy. [Read more…]