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What You Don’t Know About Water

July 4, 2020 By Liz

What You Don’t Know About Water

(Hint: Add some lemon!)

If you follow me, you consider yourself pretty savvy when it comes to your health. You exercise regularly, catch a yoga class, eat your veggies… maybe even meditate. But did you know that there is one ultra-simple thing that you can add to your morning routine that checks a ton of those health benefit boxes? Lemon water. That’s right, lemon water. And, as far as routines go, this one’s a snap! Slice a lemon, toss it into a tall glass (along with some sliced cucumber if you like), and top it off with lukewarm (not warm, not cold) water. To get the most bang for your buck, it’s best to drink it first thing in the morning, about 15 minutes before you eat breakfast. If you are one of those folks who have gone back to the office… mornings are hectic! No worries. Simply transfer your lemon water into a water bottle, toss it in your bag and drink up while you’re en route to work. Intrigued to learn more?

[Read more…]

Filed Under: Blog Tagged With: brain health, digestion, drink water, energy, health, immune health, liver health, skin, weight loss

Half Full, Half Empty and Your Health

June 15, 2020 By Liz

Half Full, Half Empty, and Your Health

When you read those two words, what comes to mind? For me, it’s pots full of colorful flowers, walks on the beach, swims in the ocean, fresh produce grown locally, and time spent with friends outside for drinks and food. Why? Because the glass is refillable!

Summer seems designed to de-stress us and boost our mood. (And if you get your bare arms and legs out in the sun for 20 minutes, you are banking some vital vitamin D)

[Read more…]

Filed Under: Blog Tagged With: health, Standing Firm, stress, water

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