It’s that time of year. It’s inevitable. Few people I know can resist having Hallowe’en treats in the house in October. Next to Valentine’s Day, more candy is sold and consumed than any other time of the year.
All those little delectable goodies… so tempting…
What if you could enjoy the Hallowe’en treats you love without gaining weight? Well, you can!
First thing to do is RELAX!!! Keep reading to find out how many treats you would have to eat AT ONE SITTING in order to gain a pound of body fat. I don’t know about you, but the mere thought of having to eat 58 chocolate bars or 489 pieces of candy corn makes me more than a little queasy!!!
It takes eating 3500 calories of EXTRA food – food your body doesn’t need – to gain one pound of body fat.
Second, give yourself permission to eat one or two of your favorite Hallowe’en treats every day until Hallowe’en AND—this is IMPORTANT—every day after Hallowe’en (until you no longer feel like it). If you do this, you will not gain weight from those Hallowe’en treats.