No question, the holidays are here!
If you believe Walmart, Christmas starts in September… but I digress. Eating healthy is a challenge for many of us… especially so during the holiday season.
Stress can lead to overeating and overdrinking. If you dread the holidays, rethink them. They should not put you into debt, make you feel anxious or force you to do things out of obligation. It is totally OK (and your right!) to say NO to activities and “extras” that are stressful. The world WILL keep turning even if you don’t go to that party… or have a tree that Martha Stewart would envy… or make handmade gifts for everyone in the neighborhood… or participate in 25 cookie-exchanges…. or do your gift list from Oprah’s list of Favorite Things… or decorate your house as if it were going to be on HGTV. No one will die. Trust me.
Here are 8 tips [Read more…]