As we approach our traditional and uniquely American holiday of Thanksgiving, we often focus solely on the festivities and food (Oh!  the FOOD!). The Pilgrims had a very good reason for celebration in 1621. After all, they were still alive because of the kindness of the Wampanoag Indians. Half of the colonists had perished that first year. We tend to forget how grave their situation was.  The “attitude of gratitude” root of this holiday is often lost… amidst the turkeys, hams, pumpkin and mincemeat pies.  Yet, it turns out that being thankful is actually beneficial on a day-to-day basis in today’s world, not just for one-time events – like avoiding starvation in a new world.

Still, many of us are often wrapped up in “what’s wrong with the world/ my life” and some mighty “pity parties.  The lower light levels of winter can sometimes provoke these feelings… but that is another topic. While it can be a challenge to avoid self-pity and playing “gee,  ain’t it awful,” try swapping it for an attitude of gratitude. [Read more…]